Ah-Chi-Yo — Moving into "Essential Well-BE-ing"
The History of Ah-Chi-Yo

Ah-Chi-Yo is an offering of SpiritHeart, a U.S. based company providing body mind resources for integrated living and reflects the work of Drs. Catherine and Peter Vajda — Catherine, a healer/therapist and Peter, a coach.  

With more than 20 years experience working intimately with individuals and organizations, they both repeatedly witnessed that a lack of vitality, and physical, emotional and mental dis-ease and/or disease, as well as an over-riding disconnection from their physical body, cut people off from their inner resources — a key to well-being.

Again and again, they saw that this overall lack of well-being, exacerbated by ever-increasing levels of stress, not only prevented people from experiencing wellness on a personal level, but also impacted well-being both at home within families and at work within teams, groups and organizations. Ah-Chi-Yo as a body-mind resource brings multiple benefits by effectively addressing the effects of stress, and, most importantly, enhancing vitality and the integrated functioning of body, mind and spirit for individuals, groups and organizations.