Ah-Chi-Yo — Moving into "Essential Well-BE-ing"
The Benefits
All tension — physical, mental, emotional — is stored somewhere in the body. Ah-Chi-Yo supports you in releasing these tensions as well as developing and enhancing your overall well-being. These are some of the benefits of regular practice:
- Increases, vitality, stamina, energy levels and strength
- Relieves stress, anxiety and depression
- Strengthens the immune system
- Increases flexibility of muscles and joints
- Improves focus, memory and concentration
- Enhances balance and coordination
- Promotes normalization of weight, pulse rate and blood pressure
- Supports more restful sleep
- Strengthens the circulation of blood and lymph flow
- Improves digestion and elimination functions
- Enhances muscle tone
- Balances and harmonizes the mind and the emotions
- Increases inner peace
- Synchronizes mind/body/spirit
- Enhances an overall sense of joy and well-being
- Cultivates mindful awareness
- Supports pain management
- Improves posture
- Increases endurance
- Normalizes endocrine function
- Increases respiratory effectiveness
- Normalizes gastrointestinal functioning
- Improves the autonomic nervous system
- Increases cardiovascular efficiency
- Increases EEG - alpha waves
- Increases range of motion
- Improves eye-hand coordination and dexterity
- Improves reaction time
- Enhances mental clarity
- Increases self-image and self-confidence
- Promotes clearer decision-making
- Develops kinesthetic awareness
- Improves diet and lifestyle